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303. How to Plan a Marathon Breakthrough (A Case Study Approach)

The Strength Running Podcast

CHAPTER

How to Train for a Faster Marathon

"This entire season is really about the marathon. We shouldn't get so aggressive with hard workouts and speed works that she gets injured," he says. "I would much rather see Carrie maintain a long run of, let's say at least 20 kilometers" 'We're going to do some hard running, but it's not going to be brutally difficult,' adds Mr O'Brien.

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