Exploring Hybrid Training and Specific Warmups in Fitness

This chapter delves into the concept of hybrid training, comparing it to traditional strength training and bodybuilding. The speaker emphasizes the significance of warmups, specific movements in calisthenics, and powerlifting, highlighting the benefits of incorporating extra activations and mobilizers for greater efficiency and effectiveness.

Play episode from 01:15:34

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app