How to Teach Coping Skills to Your Kids

In the end, if our students are learning self regulation and how to check in with their emotions, that's what we want. And of course, this would have to be modelled and taughtyes. So you can start with a coping skills lesson. Cause sometimes we think thngs like taking deap breaths, or getting a drink of water, or counting to ten come naturally. But it's so important to teach coping strategies when the kids don't need them. When they're kind of in ike a cal happy space, that's the time to teach them. That way when they're not, you know, in that regulated space, then they can go back and choose

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