#615 - Science Of Stuck - Britt Frank
Mental Illness Happy Hour
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What Makes You Feel Safer?
The number one tool for anything, whatever the thing is, is just start validating. What makes you feel safe? Who makes you feel safer? Like, how does that person make your nervous system feel? And then let's shift over to, and this is a really like practical strategy, what are your choices right now? Your brain feels unsafe because there's a tiger. Cool. I don't know why, it just does. It makes sense. Fine. That's a good starting place. Does that kind of apply to all of the emotions that are historical in terms of our central nervous system? I think so,. If we're talking about mental wellness, it's not a question
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