AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Strength Training the Primary Form of Exercise to Predict All Cause Mortality?
The medical establishment is going to make strength training the primary form of exercise that recommended people as they get older. A simple grip test will predict all cause mortality better than almost any other single metric. I saw profound health effects with one to two days a week of strain training. That's it, that's all I did with people in this age group. Did you guys see who's out of prison? Totally left turn for you guys.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode