Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ cover image

Ep. 533 “Under 60 or Else?” – The Dangerous Myth Limiting Women’s Hormone Therapy

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

00:00

When to prioritize lifestyle first

Cynthia advises lifestyle optimization before HRT for metabolically unhealthy women and highlights sleep's role.

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