Understanding Stress and Energy: The Importance of Purpose and Prioritization

• Deciphering the difference between lack of motivation and low physical energy. (2:04)
• The Eight Real Reasons You're Always Tired & Lazy!
• #1 - Poor sleep. (5:24)
• #2 - Not enough exercise or too much. (10:32)
• #3 - Not enough sunlight. (17:39)
• #4 - Electrolyte imbalance. (19:23)
• #5 - Nutrient deficiency. (23:49)
• #6 - Too much caffeine. (27:30)
• #7 - Overwhelmed with stress. (30:37)
• #8 - Lack of purpose. (34:25)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
• Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
• Mind Pump #2315: Five Signs You’re Doing the Wrong Workout
• MP Holistic Health
• Mind Pump #1415: 7 Ways to Find Purpose
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jordan Syatt (@syattfitness) Instagram