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People who compress their eating window dramatically reduce their insulin-like growth factors even if they don't change the amount of calories they eat. The NIH experiments done by Dr. Ralph O'Dacaboe in mice looking at not so much the foods the mice were given to eat but the timing of when the mice got to eat their food. Mice that compressed whatever they were eating, whether it was high protein, high fat, high carbohydrate, lived the longest regardless of what they were eating and had far less amyloid production than animals that ate all day long.