The Dr. Benjamin Hardy Show cover image

How to Get Your Brain to Focus | Psychologist Explains

The Dr. Benjamin Hardy Show

00:00

Introduction

How many different directions is your life going right now? Do you even know at the beginning of your day which way you're going? How often do you start your day without a clear direction in mind? And then from the very get-go, you let so many different outside forces pull you off course. Be sure to visit FutureSelf.com where you can get the one page Future Self Checklist as well as the full Future Self Course and other amazing goodies.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app