The Benefits of Icing Your Balls Before Training

A huge increase in testosterone and growth hormone in general comes from doing an ice bath or a cooling session before training. You want to be avoiding, that's I guess that's the main benefit of icing the balls directly rather than icing the whole body post-workout. So it makes sense to obviously like utilize cold therapy pre-workout to get that nor open efferent spike, the dopamine signaling going. But we typically have nuts that hang away from the body and they're capable of hanging a bit lower if we get a bit warmer. And so those guys would have had nuts squashed, they would have been less likely to breed compared to the rap and hip hop people that had the