22min chapter

Journey to the Sunnyside cover image

Master Alcohol Moderation with These Simple Steps (with Nir Eyal)

Journey to the Sunnyside

CHAPTER

Navigating Addiction and Moderation

Exploring the complexities of addiction, moderation, and behavior, this chapter delves into the challenges individuals face in finding balance while avoiding harmful dependencies. The speakers examine the role of moderation skills, misconceptions about addiction, and the factors that contribute to turning a habit into an addiction. They also discuss the impact of labeling oneself and the importance of choosing empowering labels that provide a sense of control.

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