Optimizing Brain Health through Nutrition and Lifestyle

Exploring the benefits of a ketogenic diet, dual-task exercises, and stress management for improving brain health and cognitive function. Strategies for preventing Alzheimer's and dementia through physical and cognitive activities, along with recommendations on supplements and herbs to support cognitive health and optimize metabolic levels.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

Are you or someone you love grappling with the fear that aging inevitably means losing mental sharpness or possibly developing Alzheimer's? It's a concern that looms large as we age, particularly as we think about maintaining not just body health but also the health of our minds.

In today's episode of the Dr. Jockers Functional Nutrition podcast, we dive deep into emerging strategies that defy the old narrative of inevitable cognitive decline. With insights from leading experts, we explore the transformative approaches that are reshaping our understanding of neurodegenerative diseases.

Whether you're looking to safeguard your own mental acuity as you age or seeking solace and solutions for a loved one, this discussion is a beacon of hope and action.

In This Episode:

00:47 Welcome to Dr. Jocker's Functional Nutrition Podcast

03:37 Introducing Dr. Heather Sandison

06:56 Discussion on Reversing Alzheimer's and Dementia

10:45 Clinical Trial Insights and Results

14:47 Challenges and Success Stories in Patient Compliance

26:04 Lifestyle Interventions for Brain Health

29:58 The Importance of Deep Sleep and REM Sleep

30:51 Strategies for Better Sleep

33:40 The Role of Nutrition in Brain Health

34:31 Exercise and Cognitive Engagement

38:54 Stress Management and Meditation

42:51 Supplements and Personalized Approaches

48:42 Introducing the Book: Reversing Alzheimer's

51:29 Final Thoughts and Encouragement

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

Have you heard of Paleovalley's amazing Turmeric Complex? It contains whole food and organic turmeric instead of just isolated curcumin.

And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.

It also includes coconut oil and black pepper as its ingredients, which has been shown to improve the absorption of turmeric by 2000%! Plus, there’s also organic ginger, rosemary, and cloves which synergize with the turmeric to help improve digestion and blood sugar.

Paleovalley's Turmeric Complex also supports joint health, mental clarity, and improved brain function. You’ve just got to try this product. Visit paleovalley.com/jockers!

“Personalized lifestyle interventions hold a great promise to seeing real improvement with people with cognitive decline, dementia, Alzheimer's disease.”

-Dr. Heather Sandison

Subscribe to the podcast on:

Resources: