Most health issues don't appear overnight. Long before a diagnosis is made, the body often provides subtle clues that something needs closer attention.

On this episode of The Dr. Hyman Show, I talk with double board-certified fertility physician Dr. Natalie Crawford about her new book, The Fertility Formula, and why fertility and hormone health can reveal far more about your health than many people realize.

We discuss:

Why the menstrual cycle may be one of the clearest indicators of overall health
How sleep, stress, and insulin resistance may be affecting your hormones
The overlooked symptoms that may signal deeper dysfunction
What many women get wrong about PCOS and hormone health
Practical strategies to support fertility, reduce inflammation, and improve long-term health

Health challenges don't begin when symptoms become impossible to ignore. They often start years earlier. Being able to recognize those signals is one of the most effective ways to take a proactive approach to your health.

Looking for a place to start? My 10-Day Detox is designed to help reduce inflammation, reset your metabolism, and build a stronger foundation for long-term health.