How to Lose Yourself in Actions

It's impossible for any human mind to consciously, consciously think of more than one thing at a time. We have this idea of multi tasking, but really it's not very useful. This means if you're focusing on something negative, you're thinking about bad things. Change your focus on something positive and automatically the negative thing will disappear from your mind. Thinking about yourself too much is also depression. It's not just worry, also like feeling sad, feeling depressed.