I was very pleasantly surprised by the book. It went in directions that I absolutely didn't see and I learned a lot from it. Well, what comes to the mind for the journey that I'm on right now is there are wolves that we feed without even realizing that we're feeding them. And of course, we all have blind spots, right? And recognizing our blind spots is one of the reasons what makes podcasts like yours and others so fantastic. We can realize the areas we need to invest in that didn't even occur to us to invest in in the first place.
In this Episode, you'll learn:
- How we often feed the wrong wolf without even realizing it
- What some of the hidden sources of stress are in modern day society
- How many stressors have become so familiar, we don't even recognize the stress they cause
- How we can learn to bring more calm into our lives by practicing being present
- Why calming our minds leads to more productivity and less anxiety
To learn more about Chris Bailey and his interesting work, click here!
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