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Your IQ doesn't matter, it's all about XQ. How to leverage experiential intelligence with Soren Kaplan
Smart People Podcast
How to Let Go of Negative Experiences
I think that the first step in whatever that experiences that's negative is to really understand what did I internalize from that. And so for us individually, it's under bad understanding, and then deciding, you know, though, it might not be a positive thing. Maybe that some experiential intelligence doesn't always have to be positive. You can say, here's the experience I had that left me with something I want to need to work on or I want to work on. So how do you let go of those things? Look at your experience and then ask yourself what is true. What am I telling myself all of those things.
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