How to Let Go of Negative Experiences

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I think that the first step in whatever that experiences that's negative is to really understand what did I internalize from that. And so for us individually, it's under bad understanding, and then deciding, you know, though, it might not be a positive thing. Maybe that some experiential intelligence doesn't always have to be positive. You can say, here's the experience I had that left me with something I want to need to work on or I want to work on. So how do you let go of those things? Look at your experience and then ask yourself what is true. What am I telling myself all of those things.

First we had IQ to predict success. Then Emotional Intelligence (EQ). Now, Experiential Intelligence (XQ) expands our understanding of what's needed to thrive in today's disruptive world. Experiential Intelligence reveals how our past experiences impact our present success and future opportunities in ways we often don't recognize. While you can't change what's happened to you or how you've responded to it, within your unique stories are hidden strengths waiting to be discovered. Do just that by uncovering your Experiential Intelligence—the mindsets and abilities gained from your personal and professional life experiences.

Learn more about Soren at sorenkaplan.com.

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