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Episode 3: Learn to speak about Fitness and Health English Vocabulary

English Vocabulary Help

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The Word Stress in This Vocabulary Lesson

Mental health is a very common phrase you'll hear in the news. It talks about how you feel in your mind. One thing that can help improve your mental health or your mentality is meditating. Stress is a feeling when you have lots of demands on you. That just means you want to bring attention to it.

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