Weight Loss - Step Two - What Do I Need?

The next step after just listening to the thoughts in your head and then soothing your nervous system is step two. I think it's really important with weight loss that we don't respond to the urgency again, because if we respond with fear, that's where we get into that rapid weight loss. The answer isn't usually going to be like a keto diet right off the bat, you know? But it'll be like, I need some compassion. I need some help. I needs some alone time. Whatever your body's trying to communicate with you, let it communicate with you.

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