2min chapter

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#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive

The Tim Ferriss Show

CHAPTER

The Basics Are the Basics

There's two gim chains around the world that haveired me to develop educational samars. One is a student of mine, and just one a body billin contests, and his physics changed completely. So you can't replace quality hard work. And ifs if you were designing te perfect warm up routine, so you're able to beat a throw the bos balls in the dumpster,. beable to get rid of all the cardio equipment.

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