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11min chapter
indecisiveness, a talk with emily p. freeman [video]
anything goes with emma chamberlain
Soul Minimalism: Creating Mental Stillness
This chapter explores the concept of soul minimalism, drawing parallels between physical and mental clutter and the importance of creating mental stillness through practices like silence and solitude. It discusses the impact of carrying mental burdens on decision-making and interactions, emphasizing the significance of allowing oneself moments of quiet introspection for mental clarity and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode