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1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More
Mind Pump: Raw Fitness Truth
Recovery and Adaption - Is That Really the Same?
We confuse recovery with adaptation a lot, right? So we think, if we're sore and then we're not sore, that we actually improved. But in reality, all we've done is given our body the ability to heal,. Then we go back to the gim and we repeat the same thing. You never get stronger, you never improve. All you do is damage and heal, damage and heal. We don't allow for the adaptation to place. If you can think back t when you were making the best progress, most consistent progress, you weren't feeling tons of sorenes. You feelt goin strong and more energetic, you didn't feel like beat up. I
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