Exploring Ultra-Distance Mountain Running and Mental Challenges

Addie Bracy is a professional ultra trail runner, coach, and sport psychology consultant. She helps athletes of all ages and abilities to prepare for the mental demands of competing. She says curiosity is key. Check out Addie Bracy here: https://www.strivementalperformance.com Theme music by Sean Balick; “Glass Runner" by Marble Run, via Blue Dot Sessions.