Building a Foundation of Success

I think of power of gradualism. You want to build on wins, get it wins, book some wins and then layer on the next thing. I was kind of like, do coffee first, you know, like doing you both of these things. It's actually really smart. Phase two is getting your blood sugar in a manageable range. So what does success look like? What is a reasonable range that you can live in where your doctor isn't going to shake his head and give you a speech the next time you go see him? And especially in an area of your life where you're lacking confidence, you're lacking discipline,. you're lacking success strategy.