The Motivation Way

Most of us make our health plan at the peak of the motivation wave. But what we should be doing is making it at the trough because we know that motivation will go down. Every single behavior you do needs a trigger. Memory works, right? It just happens to be the most unreliable form of triggering. The best when you stick on new behavior onto an existing habit are those who were already thinking about it. So one example for me is there is a bodyweight workout which I've stuck on a cup of coffee every morning.