Dr. Terry Wahls on Reversing Multiple Sclerosis PH270
Pursuing Health
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How Do You Sleep Better When You Only Have a Little Time?
One of the things I struggle with is doing enough meditation. The amount of time I spend meditating tends to wax and wane. Some exercise can be a form of meditation too, but always always difficult to play that game as you're thinking about sleep, exercise, meditation when you only have a little bit of time.
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