Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

068: The Five Secrets (Part 4) — Inquiry

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Do You Have a Daily, Daily Moodlogand?

The best way to stop the unwonted behaviour is not to fight against it, but to disarm and empathize. I'm going to could do mojo now, right nowand i'll be back to you in 20 minutes. Eav well, tho sometimes you may have to do mea tetme er. And we'll talk about how to do a daily, daily moodlogand and change that inner dialogue. It doesn't seem straightforward how to to address this, cause, no, i can't just say, whaton we pus deposbat. Yes, that's what i'm thinking about. The power of disarming works. As soon as i read that helen is

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner