3min chapter

The Stoic Handbook by Jon Brooks cover image

Stoic Meditation: Turning Judgment into Self-Reflection and Compassion

The Stoic Handbook by Jon Brooks

CHAPTER

Transforming Judgment into Self-Reflection and Growth

This chapter emphasizes the value of converting judgment into self-reflection and compassion for personal growth. It encourages listeners to learn from triggering moments and introduces a membership program for deeper engagement with Stoic practices.

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