2098: Nine Fitness Tests To Track Performance Improvements by Lea Genders
Optimal Health Daily - Fitness and Nutrition
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Nine Fitness Tests to Track Performance Improvements
A lower number on the scale is not always a positive result. There are non-scale tracking methods that you can use to note improvements in your health and fitness. Resting heart rate is an excellent way to measure improvements in cardiovascular fitness. If you notice positive changes in your performance upon retesting, you're making strides towards improved fitness.
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