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Roll On: How Social Media Erodes The Mind, Finding Meaning in Grief & Fitness After Covid (+ Endurance Wins & Rollie Victors!)
The Rich Roll Podcast
How to Navigate These Little Windows of When to Train
"I'm always itching at this face. Be doing more," he says of his training regime. "It's hard to know that until we're a couple of days further down the road here, at which point you're taking a couple of Days off." This week will see two key workouts including some long, continuous swimming. But do you think it would be wise to start incorporating some long course workouts in? If so, i want to acclimate my body to the heat and driveidly get access to a 50 meter pool. Ewell, there's pools up here too. I can help you.
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