Understanding Rate of Perceived Exertion

This chapter explores the subjective nature of the Rate of Perceived Exertion (RPE) and how it can be misinterpreted, particularly by individuals with type A personalities. It highlights the influence of various factors, such as riding experiences, environmental conditions, and bike fit, on perceived exertion during workouts. The discussion emphasizes the importance of aligning RPE with other metrics and recognizing personal comfort levels to enhance cycling performance.