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Why eccentrics WILL NOT "build a lot of muscle"

The HyPaultrophy podcast

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Rethinking Muscle Training: The Case for Static Stretching

This chapter explores the potential advantages of static stretching over traditional strength training, particularly in promoting muscle growth and flexibility. The speakers dissect common misconceptions about muscle hypertrophy and the effectiveness of eccentric versus concentric training. They stress the importance of understanding muscle biomechanics and critique the misinformation prevalent in fitness communities, advocating for a reevaluation of exercise techniques.

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