5min chapter

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Dr. Rhonda Patrick: The Hidden Dangers of Sleep Debt & How to Fight Back | EP 833

The Daily Motivation

CHAPTER

The Impact of Sleep Deprivation on Metabolism and Health

This chapter explores the vital connection between sleep and metabolic health, highlighting the effects of sleep deprivation on blood glucose and insulin levels. The discussion includes personal anecdotes from new parents facing these challenges, along with strategies like exercise to combat the detrimental effects of sleep debt.

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