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5min chapter
2336: 10 Instances When You Should Do the Opposite of What's Popular by Nia Shanks on Personal Wellbeing
Optimal Relationships Daily - Dating, Marriage and Parenting
Embracing Personal Well-Being and Challenging Fitness Norms
This chapter emphasizes the significance of a positive attitude towards food and exercise, highlighting the idea that enjoyment and sustainability are essential in healthy living. It encourages listeners to focus on personal well-being over societal pressures, advocating for a flexible and individualized approach to diet and fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode