Introduction

In this episode, I share one proven and simple supplement for depression. Depression rates continue to climb, with one out of ten adults and one out of five children experiencing the condition. 

To counteract depression, research reiterates the value of taking probiotics—a supplement widely used for digestive disorders. Having a healthy gut can help balance mood. 

Listen in to discover why probiotics and other simple, non-supplemental interventions are worth adding to your mental health toolkit. 

 

Featured Studies 

• https://pubmed.ncbi.nlm.nih.gov/36272761/

• https://pubmed.ncbi.nlm.nih.gov/32905958/

• https://pubmed.ncbi.nlm.nih.gov/36573969/

• https://www.ncbi.nlm.nih.gov/books/NBK537102/

• https://pubmed.ncbi.nlm.nih.gov/26767708/

• https://pubmed.ncbi.nlm.nih.gov/28483500/

• https://pubmed.ncbi.nlm.nih.gov/34620373/

• https://pubmed.ncbi.nlm.nih.gov/29995348/

• https://pubmed.ncbi.nlm.nih.gov/32528399/

• https://pubmed.ncbi.nlm.nih.gov/35348020/

• https://pubmed.ncbi.nlm.nih.gov/33872182/

• https://pubmed.ncbi.nlm.nih.gov/31197192/ 

• https://pubmed.ncbi.nlm.nih.gov/36059042/ 

• The serotonin theory of depression (the recent study that’s changing the conversation): https://www.nature.com/articles/s41380-022-01661-0 

 

Featured Probiotics

• SuperSmart: https://www.amazon.com/Supersmart-Probiotics-Prebiotics-Bifidobacterium-Microbacteria/dp/B00LPJLBPS/ref=sr_1_7?keywords=bifidobacterium+longum&qid=1684164085&sr=8-7 

• Life Extension: https://www.amazon.com/Life-Extension-Balance-Vegetarian-Capsules/dp/B007GAQOJ8/ref=sr_1_1_sspa?keywords=bifidobacterium+longum&qid=1684164085&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE5Wlg5TUpZSjRSVk0mZW5jcnlwdGVkSWQ9QTAzNzY0NzQzSDBEMTBHNzY2Wlk5JmVuY3J5cHRlZEFkSWQ9QTAzOTUyMDUxNFlaSUlHN05DT09WJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

• Functional Medicine Formulations: https://store.drruscio.com/products/lacto-bifido-probiotic-blend?variant=28700115468340

Continue Learning

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

 

Timestamps

00:00 Intro 

00:42 What is Depression?

01:59 The Limbic System

06:59 A Word About SSRIs

07:47 Study: Probiotics & Brain Health

11:04 The Protocol 

13:15 Doing the Math on Probiotics

14:42 Non-Supplemental Mood Boosts

16:29 Summary

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.