How to Get Out of a Cold Plunge

Lile says getting in a cold plunge is like 'jumping awful plang' The exercise works out the small muscles that are all over your body. It's sending blood from arms and legs into chest to keep heart going. Lile: "If i was on a plane with my family having a meal, i'd jump right out" She also talks about how stand up can feel like - even when you're killing.