#462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk
Siim Land Podcast
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Intro
This chapter explores the debate between Zone 2 training and high-intensity interval training (HIIT) regarding their health benefits. It highlights the importance of minimal physical activity while discussing research on Zone 2 cardio’s effects on fat oxidation and metabolic health.
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