Live Happy Now cover image

Overcoming Loneliness With Dr. Randall Hansen

Live Happy Now

00:00

How to Set an Intention for Social Media Use

Timmons: We know that beyond social media, there's other things attributing to our loneliness. So how important could it be then to set an intention each time you're going to use social media? Would that be a good way to start building a healthier practice with it? "I think solitude can be so life enhancing, so soul searching," Timmons says.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app