Michael Brandt: Ketones, Stem Cell Preservation, 7-Day Fasts & Micro-Dosing
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Having Ketones in Your System on a Regular Basis
"I try to backload the carbs like to later in the day so I like feeling really sharp throughout the day yeah and so what I'm trying to do is like have have relatively little but I'm not a complete ideal completely dogmatic about it" "When I go for a run again I clear it all out so after my run I'm already like getting back in elevated ketone levels so I'm not hard-line about it," he says.
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