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Q&A: Cycle Syncing, Pregnancy Biohacks, Castor Oil Packs, Period Tips, Healthy Fruit Choices and My Proactive Preconception Program

Biohacking with Brittany

CHAPTER

The Importance of Prenatal Vitamins

There's a lot more that we can do to have healthier sperm including you know what you eat your environment lifestyle stress management sleep even men's pre-natal or multivitamins. Men will be included in my program because for multiple reasons kind of like what I just said but sperm quality is so so important.

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