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#454: Underrated/Overrated - Squats, Frequency, Kettlebells, Fasting & More

The Jay Ferruggia Show

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Is the Cornivor Diet Overrated?

Mike Holmes says meal timing, pre and post workout are overrated. The cornivor diet is under rated because it's for people who like mediocrity, he says. Mike: "If your goal is to make the high school or college team or be the next coby, you're not"

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