The Secret To Rewiring Your Brain To Achieve Success | John Assaraf EP 262
The Daily Motivation
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How to Change Your Habits in 100 Days
The first step is to take one thing. It takes about 66 days to create a solid enough neural pattern that it'll go from conscious effort and thinking about it to a non-conscious pattern. Once you have the foundation, if you build it right, you stack. Every good discipline affects another and every bad discipline affects others. The habit is more important than the intensity at first.
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