#100 - Four Lifestyle Formulas Everyone Needs to Know with Dr Rupy Aujla
The Doctor's Kitchen Podcast
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The Four Habits That We All Have Absolute Control Over
In the absence of chronic illness, this is certainly something that we do have control over. And i would highly, highly recommend that we all exercise our ability to change our attitude. O things that we can do every single day, as minute as they can be,. Whether it be waking up in the morning, whether it be a when you choose to eat, whether it be what what you choose to look at on youro for example. The more we understand how much of those things are within the locus of our control, the better they can serve as catalists for a healthier life going forward.
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