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3min chapter
Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
The Dr. Hyman Show
Dairy Alternatives and Quality Supplements for Health Improvement
This chapter delves into the harmful effects of dairy consumption on health and suggests alternatives to conventional dairy products. It stresses the significance of consuming real food, tailoring dietary choices, and utilizing food as a means to enhance overall well-being, alongside advocating for high-quality supplements such as those offered by Symbiotica for optimal health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode