A Thorough Examination with Drs Chris and Xand cover image

S2. Ep 8 - Changing our environment

A Thorough Examination with Drs Chris and Xand

00:00

The Importance of Listening

Zahn: I've got a pretty simple theory of personal change. Do you really want to change? Or is it just everyone else pushing you to do so? Next time, find some help from an expert - might be a social worker, doctor or friend. Change is always hard but it is possible; the final ingredient is optimism. Julian lives in Canada and he grew up massively during the pandemic when it was really hard for Zahn to see him regularly. And that had a huge effect on Zahn's motivation to get fit.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app