Is Ice Bath a Compliment to Exercise?

In Episode #85, we deconstruct Robbie Bent's peak performance playbook—from his favorite book to the tiny habit that's had the biggest impact on his life. Robbie Bent is the CEO and Co-Founder of Othership. We cover failed startups, building trust, and the joy of Teslas. “You're breathing 25,000 times a day. If you stop breathing, in a matter of minutes you'll die. Breath is the atomic unit of what we need to survive.” – Robbie Bent EPISODE GUIDE (LINKS, QUOTES, NOTES, AND BOOKS MENTIONED) https://www.danielscrivner.com/notes/othership-robbie-bent-20mp-show-notes  FULL TEXT TRANSCRIPT https://www.danielscrivner.com/notes/othership-robbie-bent-20mp-transcript  CHAPTERS In this episode, we deconstruct Robbie Bent’s peak performance playbook—from his favorite book to the tiny habit that's had the biggest impact on his life. In it we cover: (00:00:00) – Introduction (00:01:05) – Building trust with people quickly (00:03:40) – Excitement and validation (00:05:20) – Daily meditation and broccoli in your pocket (00:08:24) – The joy of Teslas and the Nexus trilogy (00:13:00) – Failed startups and opening a bathhouse ABOUT ROBBIE BENT Robbie Bent is CEO and Co-Founder of Othership, a platform for breathwork, connection, and mental wellness. Othership is building a network of physical locations that combines saunas and ice baths with guided group classes, as well as an app to do breathwork anytime, anywhere. Robbie previously worked in ecosystem development for Ethereum and was CEO/Co-Founder of INVI Energy. The first company he co-founded was Roamly, a virtual SIM Card marketplace.  💌 FREE NEWSLETTER https://www.outlieracademy.com/newsletter 🎙 LISTEN ON iTunes: https://podcasts.apple.com/us/podcast/outlier-academy/id1523851182 Spotify: https://open.spotify.com/show/58edVNgqaPNaCSGSxM6pef?si=88f37a5d20434775 Overcast: https://overcast.fm/itunes1523851182 ABOUT OUTLIER ACADEMY Learn timeless lessons on work and life from iconic founders, world-renown investors, and bestselling authors. Outlier Academy is the forever school for those chasing greatness. Past guests include Gokul Rajaram of DoorDash, Scott Belsky of Benchmark and Adobe, Joey Krug of Pantera Capital, Mark Sisson of Primal Kitchen, Luke Gromen of The Forest for the Trees, and Brian Scudamore of 1-800-GOT-JUNK. Website: https://www.outlieracademy.com Twitter: https://www.twitter.com/outlieracademy ABOUT DANIEL SCRIVNER Outlier Academy is hosted by Daniel Scrivner. Over the last 15 years, Daniel has led design teams at Square and Apple, turned around a $3M+ ARR SaaS business, and invested in more than 100 companies. He launched Outlier Academy in 2020 to learn from the world’s best founders, investors, authors, and peak performance experts. Website: https://www.danielscrivner.com Twitter: https://www.twitter.com/danielscrivner Learn more about your ad choices. Visit megaphone.fm/adchoices