Is Ice Bath a Compliment to Exercise?

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Ice bath doesn't replace exercise at all. Although it is amemetic where your your heart rate increases and improves circulation, circulatory system. But i think like exercises essential. And the i love to stretch, so i've another ap called romwad which i actuallyd like to use. We were watching a lot of t v last year to decompress. So we've unplugged our t v. In our night time, my wife and i, we throw on a romwad, we stretch for 20 minutes. We share about our day, and that's kind of how we decompress. We finish off with the breathwork and then go to bed.

In Episode #85, we deconstruct Robbie Bent's peak performance playbook—from his favorite book to the tiny habit that's had the biggest impact on his life. Robbie Bent is the CEO and Co-Founder of Othership. We cover failed startups, building trust, and the joy of Teslas.

“You're breathing 25,000 times a day. If you stop breathing, in a matter of minutes you'll die. Breath is the atomic unit of what we need to survive.” – Robbie Bent

EPISODE GUIDE (LINKS, QUOTES, NOTES, AND BOOKS MENTIONED)

https://www.danielscrivner.com/notes/othership-robbie-bent-20mp-show-notes

FULL TEXT TRANSCRIPT

https://www.danielscrivner.com/notes/othership-robbie-bent-20mp-transcript

CHAPTERS

In this episode, we deconstruct Robbie Bent’s peak performance playbook—from his favorite book to the tiny habit that's had the biggest impact on his life. In it we cover:

(00:00:00) – Introduction
(00:01:05) – Building trust with people quickly
(00:03:40) – Excitement and validation
(00:05:20) – Daily meditation and broccoli in your pocket
(00:08:24) – The joy of Teslas and the Nexus trilogy
(00:13:00) – Failed startups and opening a bathhouse

ABOUT ROBBIE BENT

Robbie Bent is CEO and Co-Founder of Othership, a platform for breathwork, connection, and mental wellness. Othership is building a network of physical locations that combines saunas and ice baths with guided group classes, as well as an app to do breathwork anytime, anywhere. Robbie previously worked in ecosystem development for Ethereum and was CEO/Co-Founder of INVI Energy. The first company he co-founded was Roamly, a virtual SIM Card marketplace.

💌 FREE NEWSLETTER

https://www.outlieracademy.com/newsletter

🎙 LISTEN ON

iTunes: https://podcasts.apple.com/us/podcast/outlier-academy/id1523851182

Spotify: https://open.spotify.com/show/58edVNgqaPNaCSGSxM6pef?si=88f37a5d20434775

Overcast: https://overcast.fm/itunes1523851182

ABOUT OUTLIER ACADEMY

Learn timeless lessons on work and life from iconic founders, world-renown investors, and bestselling authors. Outlier Academy is the forever school for those chasing greatness. Past guests include Gokul Rajaram of DoorDash, Scott Belsky of Benchmark and Adobe, Joey Krug of Pantera Capital, Mark Sisson of Primal Kitchen, Luke Gromen of The Forest for the Trees, and Brian Scudamore of 1-800-GOT-JUNK.

Website: https://www.outlieracademy.com

Twitter: https://www.twitter.com/outlieracademy

ABOUT DANIEL SCRIVNER

Outlier Academy is hosted by Daniel Scrivner. Over the last 15 years, Daniel has led design teams at Square and Apple, turned around a $3M+ ARR SaaS business, and invested in more than 100 companies. He launched Outlier Academy in 2020 to learn from the world’s best founders, investors, authors, and peak performance experts.

Website: https://www.danielscrivner.com

Twitter: https://www.twitter.com/danielscrivner

Learn more about your ad choices. Visit megaphone.fm/adchoices