The Four Phases of Forgiveness

"I want you to truly embody that energy once you do this practice and let me tell you how good it feels, even if it only is going to work for you for that day or that next day," she says. "At the end of the day, it's going to be up to you. It may be too hard for you to do this by yourself right now... But I want you to take this, this podcast episode with you whenever something is coming up."