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#297 How to Take NMN and Other Longevity Supplements - Alan Graves

Siim Land Podcast

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Getting Spermidine From Your Diet and Supplementation

People who ate over 11 milligrams of spermidine per day then their mortality was up like 30 percent lower compared to those with less than that. People aren't going to eat enough every day we would definitely recommend that you try and get as much sper midine from your diet as well as the supplementation particularly things like mushrooms and natto which have other health benefits.

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