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4min chapter
Osteoporosis, Fragility & Bone Health Edition | Calcium & Vitamin D “When Enough is Enough”
Mayo Clinic Talks
The Role of Vitamin D in Bone Health
This chapter discusses the importance of vitamin D in bone health, explaining its role in absorbing calcium and strengthening bones. It emphasizes the need for sunlight exposure and vitamin D supplements in colder climates or for those with limited sun exposure.
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