TMHS 811: Nutrition, Exercise, & Mindset Tips to Reverse Insulin Resistance - With Diana Keuilian
The Model Health Show
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Journey to Understanding Nutrition and Insulin Resistance
The chapter follows the guest's journey from childhood habits of indulging in baking to discovering the importance of nutrition and insulin resistance. They discuss the role of muscle in glucose clearance, the significance of exercise as metabolic hygiene, and the importance of balancing food choices for overall health, while challenging mainstream dietary norms and advocating for protein-rich foods. The conversation also addresses the prevalence of unhealthy processed foods in sports events and the need to prioritize clean, nutrient-dense options.
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