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3 Distractions Keeping You From Happiness (The Four Idols, Inner Judgment, & Living Others' Lives)

Chasing Excellence

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Trapped in Expectations

This chapter examines the psychological barriers to happiness, such as self-judgment, unrealistic expectations, and ego. It emphasizes the necessity of accepting reality to foster personal growth and happiness, particularly in contexts like parenting and youth sports. By embracing vulnerability and letting go of societal pressures, individuals can promote genuine connections and a more fulfilling life.

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